Jan 9, 2019
Today's episode is what to do when you're in a situation that is not worthy of a conscious conversation, so these situations are a whole other level of awkward, but the truth is sometimes a talk just won't solve anything.
This episode is sponsored by the Conscious Conversation Power Pack.
If you're finding yourself...
Jan 2, 2019
Today we're talking about that awkward moment when you have to say no to your friends and you don't know what they're going to say back to you and kind of navigating that whole process. It can be tough when it comes to friendships and personal relationships just as it can be tough when it comes to family. I think for...
Dec 26, 2018
Today's mindfulness matters about what to do when conscious conversations get messy despite your best intentions. This can be if you feel like maybe you could have done a better job during the conversation, if the person you spoke to was non-responsive or just not receptive at all. So when life hands you conscious...
Dec 19, 2018
Today's mindfulness matter is all about household management. If you have ever lived with another person, you've had to navigate shared responsibilities, which isn't always easy to divvy up if you feel like you're the person who has to handle everything or that you're constantly doing housework that you hate. This one's...
Dec 12, 2018
Today's episode is all about dealing with rude people in everyday life and I have a feeling you know what I'm talking about. So you're having a great day at the grocery store and all of the sudden you get a nasty attitude from the cashier or you're at your dentist and you get an eye roll from the receptionist or someone...